Weigh In record (no journal entry) for 16 December 2018
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47.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1029 kcal
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Fat: 35.51g | Prot: 123.36g | Carbs: 47.06g.
Breakfast: Ma Ling Luncheon Loaf, Coffee, Boiled Egg, Coffee, Cooked Egg White, Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grapes, Skinless Chicken Breast. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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steady weight
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 Comments
Not loosing anymore, I am stuck 😭😭
16 Dec 18 by member: urmilashrestha
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urmilashrestha's Weight History
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