Weigh In record (no journal entry) for 16 December 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2250 kcal
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Fat: 100.93g | Prot: 179.11g | Carbs: 148.80g.
Breakfast: Prunes in chocolate, Fried Egg, Meadow Fresh Cream Cheese Traditional, Hellers Country Venison, Abe's Multigrain Bagel. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cucumber and tomato salad with yougurt, Pork Roast. Snacks/Other: Latte Coffee, Pesto Sauce, Ciabatta, Rotfront Dushes/Barbaris, Dry Roasted Peanuts (without Salt), Peckish Brown Rice Crackers, Mainland Haloumi. more...
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1845 kcal
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Exercise:
Showering - 16 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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Gaining 1.1 kg a Week
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