Weigh In record (no journal entry) for 20 December 2018
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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954 kcal
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Fat: 41.49g | Prot: 119.66g | Carbs: 25.08g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Almonds , Coffee. Lunch: Coffee, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: Walnuts, Chicken Fat , Skinless Chicken Breast, Lamb. Snacks/Other: Pistachio Nuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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