Weigh In record (no journal entry) for 25 December 2018
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56.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1457 kcal
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Fat: 46.04g | Prot: 139.69g | Carbs: 119.52g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Forbidden Black Rice, Mushrooms, Chicken Breast Meat (Fried, Cooked), Sweet Red Peppers, Pams Sliced Green Beans, Egg (Whole). Dinner: Pams Sliced Green Beans, Mushrooms, Sweet Red Peppers, Pumpkin, Chicken Breast Meat (Fried, Cooked), Broccoli. Snacks/Other: Milk Lab Almond Milk, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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