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Trifle & Pav...not the enemy; just a high carb treat at Christmas time. Water weight will always follow because glycogen is bound to fluid. The infared sauna will take gentle care of this transient excess 😃
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1271 kcal
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Fat: 104.86g | Prot: 56.76g | Carbs: 26.29g.
Lunch: Cooked Green Cabbage, Olivado Macadamia Oil, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Egg Yolk, Egg (Whole), Mainland Organic Cheese, Coffee, Lewis Road Creamery Oure Organic Single Cream. Dinner: OOB Organic Frozen Blueberries, Chantal Dessicated Coconut, Melrose MCT Oil, Sanitarium So Good Almond Milk Unsweetened, Natava Chocolate Whey Protein Powder, Hempfoods Organic Hemp Protein Powder, Green Leaf Lettuce, Raglan Coconut Yoghurt Natural Greek Style, Green Tea, Raglan Coconut Yoghurt Natural Greek Style. more...
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Gaining 0.7 kg a Week
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