Weigh In record (no journal entry) for 28 December 2018
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56.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1479 kcal
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Fat: 48.90g | Prot: 136.16g | Carbs: 122.69g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Red Tomatoes, Chicken Breast Meat (Fried, Cooked), Mushrooms, Sweet Red Peppers, Forbidden Black Rice, Pams Sliced Green Beans, Egg (Whole). Dinner: Chicken Liver , Zucchini, Pams Sliced Green Beans, Mushrooms, Sweet Red Peppers, Broccoli. Snacks/Other: Almond Milk, Anchor Protein Yogurt, Meadow Fresh Cottage Cheese Lite, Lightly Salted Cashews, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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steady weight
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saunders_4's Weight History
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