Weigh In record (no journal entry) for 30 December 2018
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1023 kcal
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Fat: 36.66g | Prot: 97.79g | Carbs: 80.11g.
Breakfast: Cuties Mandarin Orange, Coffee, Coffee, Boiled Egg, Cooked Egg White, Coffee. Lunch: Cooked Green Cabbage, Tomatoes, Cucumber (with Peel) , Olives, Chicken Fat , Skinless Chicken Breast. Dinner: Dried Prune, Cooked Fish, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Brach's Dark Chocolate Orange. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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