Weigh In record (no journal entry) for 01 January 2019
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153.0 kg
Lost so far: 29.0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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484 kcal
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Fat: 24.86g | Prot: 41.26g | Carbs: 19.17g.
Breakfast: Mushrooms , Onions , Baby Spinach, Egg White , Egg, Deviled Egg. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky, Beef and Pork Meatballs. more...
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Gaining 1.8 kg a Week
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GStillings's Weight History
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