Weigh In record (no journal entry) for 02 January 2019
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46.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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948 kcal
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Fat: 17.24g | Prot: 116.44g | Carbs: 80.77g.
Breakfast: Coffee, Strawberries, Cheese, Cooked Egg White, Coffee. Lunch: Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Strawberries. Dinner: Coffee, Onions , White Rice (Long-Grain, Cooked) , Chicken Sausage, Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Strawberries, Orange. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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