Weigh In record (no journal entry) for 03 January 2019
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46.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1084 kcal
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Fat: 50.44g | Prot: 79.90g | Carbs: 81.76g.
Breakfast: Coffee, Boiled Egg, Almonds , Cheese, Cooked Egg White, Coffee. Lunch: Chicken Fat , Almonds , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots , Cucumber (with Peel) , Tomatoes. Dinner: Dried Prune, Cooked Broccoli (Fat Not Added in Cooking), Cuisine Solutions Chicken Korma. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Brown Sugar, Peanuts. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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