Weigh In record (no journal entry) for 07 January 2019
|
46.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1329 kcal
|
Fat: 48.64g | Prot: 135.79g | Carbs: 86.56g.
Breakfast: Cooked Dry Chickpeas (Fat Not Added in Cooking), Coffee, Cooked Egg White, Coffee. Lunch: Cooked Fish, Skinless Chicken Breast, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Olives, Tomatoes, Cucumber (with Peel) . Dinner: Shepherds of Cyprus Halloumi Cheese, White Bread , Farm Rich Breaded Mozzarella Sticks. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Brown Sugar , Peanuts. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|