Weigh In record (no journal entry) for 08 January 2019
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1686 kcal
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Fat: 59.48g | Prot: 131.59g | Carbs: 150.94g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Mushrooms, Pams Sliced Green Beans, Sweet Red Peppers, Forbidden Black Rice, Chicken Breast Meat (Fried, Cooked). Dinner: Harraways Rolled Oats, Mushrooms, Ceres Organics Brown Rice Cakes, Avocados, Chicken Liver, Egg (Whole). Snacks/Other: Biscuit, Nestle Scorched Almonds, Vitasoy Unsweetened Almond Milk, Milk Lab Almond Milk, Anchor Protein Yogurt, Flaked Rice, Meadow Fresh Cottage Cheese Lite, Lightly Salted Cashews, Blueberries (Unsweetened, Frozen). more...
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steady weight
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saunders_4's Weight History
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