Weigh In record (no journal entry) for 14 January 2019
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56.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1715 kcal
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Fat: 53.95g | Prot: 147.81g | Carbs: 151.80g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Egg (Whole), Mushrooms, Red Tomatoes, Chicken Breast Meat (Fried, Cooked), Sun Rice Rice & Quinoa. Dinner: Harraways Rolled Oats, Pams Sliced Green Beans, Chicken Breast Meat (Fried, Cooked), Mushrooms. Snacks/Other: Milk Lab Almond Milk, Flaked Rice, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Lightly Salted Cashews, Blueberries (Unsweetened, Frozen). more...
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steady weight
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saunders_4's Weight History
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