Weigh In record (no journal entry) for 18 January 2019
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46.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1022 kcal
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Fat: 31.82g | Prot: 114.78g | Carbs: 75.82g.
Breakfast: Sitsirya Piaya, Boiled Egg, Cooked Egg White, Almonds , Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Tomatoes, Olives, Orange. Dinner: Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Simply Organic Mushroom Sauce, Skinless Chicken Breast, Walnuts. more...
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Losing 1.8 kg a Week
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urmilashrestha's Weight History
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