Weigh In record (no journal entry) for 23 January 2019
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46.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1081 kcal
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Fat: 38.95g | Prot: 93.25g | Carbs: 96.83g.
Breakfast: Sara Lee Caramel Cheesecake Bites, Coffee, Compliments Lean Beef Burger, Peanuts, Whole Milk, Cooked Egg White, Almonds , Coffee. Lunch: Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Cooked Okra. Dinner: Orange, Skinless Chicken Breast, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Carrots, Walnuts. more...
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Losing 0.5 kg a Week
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urmilashrestha's Weight History
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