Weigh In record (no journal entry) for 24 January 2019
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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770 kcal
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Fat: 34.66g | Prot: 22.05g | Carbs: 97.44g.
Breakfast: Coffee with Skim Milk. Lunch: Hellers Mild Chorizo, Coffee with Skim Milk, Ceres Organics Brown Rice Cakes, Avocados , Red Tomatoes , Egg (Whole) , Baby Spinach. Snacks/Other: Pams Cassava Vege Crisps (Packet), Banana Cake with Icing. more...
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Losing 0.2 kg a Week
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Nicknack1974's Weight History
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