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good loss. 96 waist
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84.4 kg
Lost so far: 10 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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575 kcal
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Fat: 29.67g | Prot: 25.44g | Carbs: 51.69g.
Breakfast: Poached Egg, Calavo Avocado, Mixed Nuts, Vogel's Original Mixed Grain Toast, Red Tomatoes, Coffee with Milk, Tea with Milk. more...
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Losing 1.2 kg a Week
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Gisborne's Weight History
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