Weigh In record (no journal entry) for 27 January 2019
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46.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1300 kcal
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Fat: 53.56g | Prot: 93.21g | Carbs: 112.26g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Almonds , Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Cooked Bitter Melon, Cooked Okra, Cooked Egg White. Dinner: Archer Farms Masoor Dal, Onions , Steamed Rice, Chicken Curry. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Brown Sugar , Peanuts, Walnuts. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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