I am starting the Keto diet today. I will be monitoring my weight loss as well as my health. I'll see how this will go since this is a totally different way of eating for me. I have been meal prepping today for the week. I love cooking so this part is not bad.
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2019:
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851 kcal
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Fat: 39.78g | Prot: 76.62g | Carbs: 40.99g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Hard-Boiled Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Creamy Italian Dressing, Mixed Salad Greens. Dinner: Green String Beans, Onions, Cherry Tomatoes, Chicken Breast. Snacks/Other: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. more...
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