Weigh In record (no journal entry) for 28 January 2019
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1638 kcal
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Fat: 58.74g | Prot: 43.94g | Carbs: 246.21g.
Breakfast: Kirschtomaten, Leerdammer Caractère, Roggenbrot. Lunch: Kirschtomaten, Leerdammer Caractère, Roggenbrot. Dinner: Gutes Land Saure Sahne 10% Fett, Gekochte Grüne Bohnen (Frischware), Gekochter Lauch. Snacks/Other: Katjes Tappsy, Sarotti Tiamo - Eierlikör, Gurke (mit Schale), Birnen, Chiquita Banane. more...
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Gaining 6.0 kg a Week
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firam152's Weight History
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