Weigh In record (no journal entry) for 29 January 2019
|
56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
3162 kcal
|
Fat: 119.33g | Prot: 68.72g | Carbs: 469.26g.
Breakfast: Leerdammer Caractère, Kirschtomaten, Roggenbrot. Lunch: Roggenbrot, Leerdammer Caractère, Kirschtomaten. Dinner: Gutes Land Joghurt Stichfest 3,5%, Gekochter Lauch. Snacks/Other: Bahlsen Feinster Spekulatius Butter, Goldora Gefüllte Lebkuchenherzen, Süße Pralinen, Mühlen Gold Puddingkuchen, Monarc Berliner mit Mehrfruchtfüllung, Sarotti Tiamo - Eierlikör, Kaffee, Chiquita Banane, Birnen, Gurke (mit Schale). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firam152's Weight History
|