Weigh In record (no journal entry) for 30 January 2019
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1624 kcal
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Fat: 79.81g | Prot: 155.44g | Carbs: 65.23g.
Breakfast: Berchtesgadener Land Joghurt Stichfest. Lunch: Leichter Genuss Gratinkäse, Ener Bio Buchweizenmehl Vollkorn , Gekochtes Ei, Mazola Keimöl, Champignons Frisch, Zwiebeln. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Best Moments Schweizer Edelbitter-Schokolade, Chiquita Banane, Meßmer Fenchel-Anis-Kümmel Tee, Kaffee. more...
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Gaining 2.8 kg a Week
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firam152's Weight History
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