Weigh In record (no journal entry) for 06 February 2019
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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802 kcal
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Fat: 23.72g | Prot: 48.33g | Carbs: 96.08g.
Breakfast: Coffee with Skim Milk, Brown Sugar , Vitasoy Unsweetened Almond Milk, Pams Rolled Oats. Lunch: Coffee with Skim Milk, Penne, Craig's Mixed Bean Salad, Egg (Whole) . Dinner: Nectarines , Red Seal Alpine Tea, Craig's Mixed Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Reduced Fat Cappuccino, Coffee with Skim Milk, Avocados , Ceres Organics Brown Rice Cakes. more...
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Losing 0.7 kg a Week
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Nicknack1974's Weight History
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