Weigh In record (no journal entry) for 07 February 2019
|
64.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
812 kcal
|
Fat: 28.19g | Prot: 37.49g | Carbs: 100.70g.
Breakfast: Coffee with Skim Milk, Brown Sugar , Almond Milk, Pams Rolled Oats. Lunch: Dried Whole Sesame Seeds , Red Tomatoes , Cooked Vegetables, Egg (Whole) . Dinner: Kraft Vegemite, Vogel's Original Mixed Grain Toast, Egg (Whole) , Butter . Snacks/Other: Nectarines , Blueberries , Coffee with Skim Milk. more...
|
|
2055 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Mount climb - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicknack1974's Weight History
|