Weigh In record (no journal entry) for 08 February 2019
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97.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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350 kcal
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Fat: 18.20g | Prot: 20.30g | Carbs: 24.50g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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