Weigh In record (no journal entry) for 11 February 2019
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45.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1018 kcal
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Fat: 33.50g | Prot: 102.61g | Carbs: 81.77g.
Breakfast: Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds , Coffee. Lunch: Barbecue Sauce, Chicken Fat , Skinless Chicken Breast, Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant, Cooked Carrots (Fat Added in Cooking), Olives. Dinner: Grapes, Skinless Chicken Breast, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn , Orange, Walnuts. Snacks/Other: Whole Milk, Snack Cracker, Potato Chips. more...
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steady weight
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urmilashrestha's Weight History
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