Weigh In record (no journal entry) for 13 February 2019
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45.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1468 kcal
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Fat: 43.54g | Prot: 171.76g | Carbs: 88.73g.
Breakfast: Coffee, Apples , Indianlife Papadums, Pineapple, Cucumber (with Peel) , Cooked Egg White, Almonds , Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef, Raestaurant Chicken Momo, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Orange, Whole Milk. more...
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Losing 0.4 kg a Week
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urmilashrestha's Weight History
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