Weigh In record (no journal entry) for 14 February 2019
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97.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2445 kcal
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Fat: 61.22g | Prot: 151.17g | Carbs: 308.21g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Anchor Protein+ Manuka Honey Yoghurt, Simple Pancakes. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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