Weigh In record (no journal entry) for 15 February 2019
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96.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2415 kcal
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Fat: 78.56g | Prot: 167.87g | Carbs: 254.69g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Anchor Protein+ Manuka Honey Yoghurt. Lunch: Tuna, Sweet Thai Chilli, Sealord, Uncle Ben's Chinese Style Rice, Alacen 450, Protein Powder. Dinner: Tuna, Smoked Flavour, Sealord, Uncle Ben's Chinese Style Rice. Snacks/Other: Caramel Sundae, Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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