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My workout buddy is back and I've increased my workouts. I feeling great and my buddy who is usually very laid back is challenging herself and me! Yeah, I'm she's pushing me instead of me always being the one doing the encouraging and pushing.
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1307 kcal
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Fat: 89.81g | Prot: 90.34g | Carbs: 34.64g.
Breakfast: Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Extra Virgin Olive Oil Signature Dressing, Boiled Egg, Mixed Salad Greens. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Wendy's Side Salad (No Dressing), Clarified Butter Ghee, Red Lobster King Crab Legs. more...
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2432 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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