Weigh In record (no journal entry) for 16 February 2019
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1566 kcal
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Fat: 57.76g | Prot: 95.25g | Carbs: 185.77g.
Breakfast: Ener Bio Veganer Proteinriegel Mandel & Vanille. Lunch: Ei, Mazola Keimöl, Rote Paprika, Aubergine. Dinner: Alnatura Bio Sesamöl, Santa Bremor Meeresalgen , Norfisk Delikatessen Stremellachs, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Leichter Genuss Körniger Frischkäse 0,1% Fett, Medjool Datteln, Zitronensaft, Tee, Kaffee. more...
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Losing 0.4 kg a Week
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firam152's Weight History
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