Weigh In record (no journal entry) for 23 February 2019
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146.9 kg
Lost so far: 35.0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1716 kcal
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Fat: 74.96g | Prot: 105.68g | Carbs: 159.17g.
Breakfast: Bananas , Jennie-O Turkey Bacon, Green Peppers , Onions , Egg White , Egg. Lunch: Blue Diamond Honey Roasted Almonds, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Grape Tomatoes, Mixed Salad Greens, Onions , Green Peppers . Dinner: Kroger All Purpose Flour, Nature's Hollow Sugar Free Ketchup, Kroger Spicy Brown Mustard, Worcestershire Sauce , Saltine Crackers, Green Peppers , Onions , Jennie-O Ground Turkey 93/7, Kroger Finely Shredded Colby & Monterey Jack Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens. Snacks/Other: Goetze's Original Caramel Creams, Girl Scout Cookies Samoas, Great Value Green Olives with Pimento, 1% Fat Milk, StarKist Foods Tuna Creations Jalapeno. more...
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Losing 0.9 kg a Week
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GStillings's Weight History
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