kaithekai's Journal, 24 Feb 19

Averaged 2038 kcal a day this week. Still a good loss! Weight training seems to pay off now, bumping up my BMR. I'm currently tracking my calories in Cronometer (because they also have a micro nutrient section which I'm interested in). Don't know which app I'll stick with eventually, but I'll keep updating my weight on fatsecret since I like the community aspect.
83.3 kg Lost so far: 13.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.
Losing 0.6 kg a Week

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kaithekai's Weight History


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