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kaithekai
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kaithekai's Journal
kaithekai's Profile
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Weight History
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27 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
20.2 kg
3.8 kg
Reasonably Well
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Losing 0.2 kg a Week
11 August 2019
2487 kcal/day average. Probably most of the loss is still water weight accumulated during my abyssmal diet while in the US, but I'm getting back on track. :)
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
18.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
04 August 2019
Back from a trip to the states, in which I mainly consumed fries, pizza, and beer. No idea what my calories were, but doesn't seem like I've lost too much - then again, I did not go to the gym, so I might have traded muscle for fat! :D
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
17.5 kg
6.5 kg
Poorly
(2 comments)
Gaining 0.1 kg a Week
15 July 2019
2947 kcal/day average. I'm gonna be away for vacation - without scales - for a week and a half. Let's see what'll happen haha!
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
17.9 kg
6.1 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
09 July 2019
Oops update a little late. No weight gain this week, but only managed 2546 kcal/day average.
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
18.1 kg
5.9 kg
Reasonably Well
Add Comment
steady weight
kaithekai's Weight History
View Complete History