Weigh In record (no journal entry) for 26 February 2019
|
75.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
947 kcal
|
Fat: 51.97g | Prot: 87.04g | Carbs: 41.92g.
Breakfast: 生豆包, Pams Pink Salmon, 紅蘿蔔, 小黃瓜, 生菜, 炒雞蛋（整個）. Lunch: 雞蛋, 綠豆芽, 魔芋, 蘑菇, 番茄, 胡荽葉. Dinner: 生豆包, 煎雞蛋, Edmonds Whole Egg Mayonnaise, 西芹, 海膽, 雞胸肉（烘烤，脱脂，切片）, 魔芋, 綠豆芽, 紅蘿蔔, 秋葵（冷凍）, 毛豆. Snacks/Other: 西洋梨. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenyeh's Weight History
|