Weigh In record (no journal entry) for 26 February 2019
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46 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1158 kcal
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Fat: 28.19g | Prot: 143.74g | Carbs: 88.81g.
Breakfast: Coffee, Bananas , Cooked Egg White, Almonds, Coffee. Lunch: Coffee, Del Monte Fresh Pineapple, Chicken Fat , Skinless Chicken Breast, Yellow Sweet Corn , Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Carrots , Cucumber (with Peel) , Coffee. Dinner: Dry Roasted Unsalted Peanuts, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Olives. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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