NZBlazer's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

104 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1082 kcal

Fat: 103.63g | Prot: 36.94g | Carbs: 27.06g. Breakfast: Coffee. Lunch: Silverbeet & Eggs. Dinner: Yoplait Greek Style Natural Yoghurt, Hard-Boiled Egg. Snacks/Other: Countdown Tamari Roasted Almonds, New Hemisphere Hemp Seed Oil. more...

289 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

steady weight

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NZBlazer's Weight History

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NZBlazer's Journal, 28 Feb 19

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NZBlazer's Weight History