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Day one 6/2/19 fast day
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108.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 9.15g | Prot: 52.56g | Carbs: 16.45g.
Lunch: Fish, Tomatoes. Dinner: Chicken Breast, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Arnott's Cruskits Light, Kraft Vegemite, Coca-Cola Coke Zero (Can). more...
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steady weight
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