Weigh In record (no journal entry) for 06 March 2019
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73.4 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 28.03g | Prot: 38.49g | Carbs: 36.95g.
Breakfast: 胡荽葉, 番茄, 紅蘿蔔, 西芹, 蘑菇, 小黃瓜. Lunch: 豉油/醬油, 荷包蛋, 綠豆芽, 芹菜, 紅蘿蔔, 蘑菇, 洋蔥, 百福 硬豆腐 Firm Tofu, 魔芋. Dinner: 毛豆, 紅蘿蔔, 番茄, 西芹, 小黃瓜, 生菜, 牛排. Snacks/Other: Graze Roasted Almonds. more...
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steady weight
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Laurenyeh's Weight History
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