Weigh In record (no journal entry) for 11 March 2019
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 85.82g | Prot: 184.82g | Carbs: 142.24g.
Breakfast: Blue Frog Probiotic Porridge Spiced Apple, Coconut & Turmeric, Whey Lean Muscle Build Vanilla Protein, Jam Preserves, Pic's Peanut Butter Crunchy, N' Joy Non-Dairy Creamer, Bread, Comvita Manuka Honey, Bob's Red Mill Unsweetened Shredded Coconut, Strawberries, Yoplait Greek Yoghurt Vanilla, Whey Lean Muscle Build Vanilla Protein. Lunch: Chicken Breast, Talley's Corn Kernels, White Rice, Talley's Baby Garden Peas. Dinner: Egg, Sealord Tuna in Spring Water. Snacks/Other: Gala Apples, Nutratech Casein Vanilla Cupcake, Whey Lean Muscle Build Vanilla Protein, Dairy Fresh Whipped Cream. more...
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steady weight
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