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Had a beautiful weekend away with my hubby and ate out breakfast lunch and dinner all weekend🤭 only to come back to weigh in a fraction higher than my last weigh in so I’m very happy bout that!! Seem to be keeping my weight off nicely these days so I’m very happy 😃
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62.1 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.30g | Prot: 48.47g | Carbs: 78.03g.
Breakfast: Coffee with Skim Milk. Lunch: Melon, Sun-Dried Tomatoes , Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, Dried Whole Sesame Seeds , Tea (Brewed) , Capsicum, Red Tomatoes , Courgette, Green String Beans, Salmon. Snacks/Other: Coffee with Skim Milk, Melon, Sweet Pickle Relish , Rolling Meadow Edam Cheese, Griffin's Snax. more...
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2001 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Mount climb - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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