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Ok so my plan is to stop eating after Monday night dinner until the Friday morning break-fast. Each and ever week until my condition has in proved.
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 Comments
Have you fasted for extended periods in the past?
11 Mar 19 by member: obesecret
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Hi, last week I did, and I am now in ketosis so should be much easier. Fingers crossed!
12 Mar 19 by member: NZBlazer
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21 Mar 19 by member: NZBlazer
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How are you going with you fasting?
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All good but I have noticed that a lot of spiking like high's and low's so will see how this week goes and might try intermittent fasting, say day on day off at keep the the Keto diet.
26 Mar 19 by member: NZBlazer
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NZBlazer's Weight History
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