Weigh In record (no journal entry) for 15 March 2019
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71.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 40.19g | Prot: 63.37g | Carbs: 33.40g.
Breakfast: 水煮蛋, 蘋果, 番茄, 蘑菇, 小黃瓜, 紅蘿蔔, 生菜, Sanitarium Unsweetened Almond Milk. Lunch: 節瓜, 雞胸肉（不吃皮）, 紅蘿蔔, 豆芽. Dinner: 水煮蛋, 牛排, 節瓜, 金針菇, 杏鲍菇, 紅蘿蔔, 蘑菇, 生菜. Snacks/Other: Dadohae Olive Laver (seaweed), Aussie Bodies Lo Carb Whip’D Protein Bar, Puhoi Valley Cow's Milk Feta, Graze Roasted Almonds. more...
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steady weight
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Laurenyeh's Weight History
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