Weigh In record (no journal entry) for 16 March 2019
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 26.11g | Prot: 20.02g | Carbs: 39.49g.
Breakfast: Coffee. Lunch: Avocados, Boiled Egg. Dinner: Pita Bread, Lettuce Salad with Assorted Vegetables. more...
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Losing 8.4 kg a Week
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NZBlazer's Weight History
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