Weigh In record (no journal entry) for 16 March 2019
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149.1 kg
Lost so far: 32.8 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 40.74g | Prot: 43.83g | Carbs: 109.93g.
Breakfast: Butterball Everyday Turkey Bacon, Egg White , Egg. Lunch: Ken's Steak House Lite Northern Italian , Grape Tomatoes, Great Value Green Olives with Pimento, Mixed Salad Greens, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, McDonald's Sweet Tea (Large), McDonald's Filet-O-Fish. Snacks/Other: Peeps Marshmallow Chicks. more...
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Gaining 1.5 kg a Week
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GStillings's Weight History
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