Weigh In record (no journal entry) for 19 March 2019
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71 kg
Lost so far: 5.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 48.70g | Prot: 77.67g | Carbs: 26.48g.
Breakfast: 節瓜, Premier Bacon Pieces, 水煮蛋. Lunch: 水煮蛋, 雞胸肉（不吃皮）, 蕃薯, 花椰菜, 毛豆. Dinner: 廣達香 肉鬆, 百福 滑豆腐 Silken Tofu, 華順 海鴨松花皮蛋. more...
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Losing 4.2 kg a Week
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Laurenyeh's Weight History
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