Weigh In record (no journal entry) for 21 March 2019
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45.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 19.38g | Prot: 91.77g | Carbs: 58.19g.
Breakfast: Coffee, Gala Apples, Cooked Egg White, Boiled Egg, Almonds, Coffee. Lunch: Coffee, Skinless Chicken Breast, Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Dinner: Chicken Fat , Skinless Chicken Breast, Carrots, Cucumber (with Peel) . more...
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Losing 0.1 kg a Week
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urmilashrestha's Weight History
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