Weigh In record (no journal entry) for 22 March 2019
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70.6 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 34.81g | Prot: 61.69g | Carbs: 29.95g.
Breakfast: 紅蘿蔔, 蘑菇. Lunch: 雞蛋（整個）, 節瓜, 牛排, 杏鲍菇, 金針菇, Nongyee Kimchi (韓式泡菜), Shimonita 下仁田 Shimonita no shirataki(konjac noodles). Dinner: 紅蘿蔔, 雞蛋（整個）, 節瓜, 牛排, 蘑菇, 生菜. Snacks/Other: Arnott's Vita Weat Five Super Seeds, Dadohae Olive Laver (seaweed). more...
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Losing 2.1 kg a Week
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Laurenyeh's Weight History
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