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4th day fasting, keto 1.1 glucose 86. Will have some leave greens saled. And try to stay in ketosis.
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 176.10g | Prot: 54.94g | Carbs: 126.70g.
Breakfast: Grapes. Lunch: Almonds, Colby Cheese, Blackberries, New Hemisphere Hemp Seed Oil, Coconut Oil, Mushrooms, Red Tomatoes, Silverbeet. Dinner: Vegetable Spring Roll. Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Tank Gym Junkie. more...
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Losing 5.6 kg a Week
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