Weigh In record (no journal entry) for 23 March 2019
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62.2 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 50.00g | Prot: 42.24g | Carbs: 85.32g.
Breakfast: Brown Sugar , Vitasoy Unsweetened Almond Milk, Pams Rolled Oats. Lunch: Coffee with Skim Milk, Watermelon , Cooked Vegetables, Egg. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Lindt Lindor Assorted Chocolates, Coffee with Skim Milk, Griffin's Melting Moments. more...
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Gaining 0.4 kg a Week
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Nicknack1974's Weight History
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